These workshops emphasize the mind-body connection vital to the creative spirit. Not the fitness programs you find at the gym, our movement arts workshops cater to the skills needed for dance, drama, music, and even the visual arts.
Adult Carib Workout
Saturday
11:00-12:00 pm
Adults: $75
Add some spice to your morning workout!! Experience the intoxicating rhythms of the Caribbean while getting a huge dose of cardio. ***You must bring your own yoga/exercise mat**
Zumba®
Saturday 12:00 - 1:00pm
Adults
$75 (plus $5 material fee)
The latest dance party workout sensation, Zumba combines Latin dance styles and music with an aerobic fitness workout that will blow you away. Fast and slow rhythms and resistance training blended with your favorite traditional Latin salsa and merengue styles keep you active while making this workshop fun and easily accessible to students of all ages and dance levels.
Creative Movement
Saturday
1:00-2:00 pm
Ages 3-4
$75
Through techniques based in ballet, modern dance and yoga, children will be led through exercises that focus on their coordination skills, spatial awareness, and improvisation abilities. This class prepares young children for dance and drama by tapping into the creative impulse and working in a group.
A parent or guardian must attend this class with their child.
Martial Arts for Kids
Saturday
Ages 5-9: 12:00-1:00 pm
Ages 10-13: 1:00-2:00 pm
$75
The martial arts build strength, discipline, and a connection to their unique cultural roots. While martial arts studies movements connected to self-defense, it is closely connected to dance and builds flexibility, coordination, and discipline. In addition to learning strikes, blocks, and kicks, students will learn about the cultural influences that shaped the practice of martial arts.
